“Yoga is the journey of the self.
through the self,
to the self.”
-Bhagavad Gita
Yoga and I met on a warm, sunny afternoon in the sweet grasses of a park near my university campus. It was love at first sight. I was always in pursuit of my relentless truth, but yoga provided an all-encompassing, holistic practice that propelled my awakening. It took me by the hand and walked me from darkness to light.
Everything is yoga. It is my devotional practice in all that I do and all that I am. Prior to this journey my thoughts revolved around, “what am I going to do with my life?” but it transformed my question to, “what can I give to this life?” I am humbled with gratitude for all I’ve uncovered, all that lies ahead, and all I get to share with you. I have a vision of healing and inspiring others in mind, body connection through conscious music, movement and message.
I will lead you through a soul nourishing practice, concentrating on the fluidity of movement through breath. Allow me to hold the space while you look within, challenge the unknown, surrender to the experience, and embrace your Self.
EXPERIENCE
Epic Self – Manuel Antonio, Costa Rica
AUGUST 2015
Worked in a fellowship learning the ins and outs of health and wellness entrepreneurship. Managed social media, assisted wellness retreats, assisted yoga pilates fusion classes, created branded content
Yoga Nirvana– Tempe, AZ
APRIL 2015 – MAY 2015
Taught a 5-week Beginners’ Series, breaking down the integration of asana and yoga philosophy
International Volunteer Headquarters – Dharamsala, India
JUNE 2014 – AUGUST 2014
Taught English and math in the Tibetan Buddhist monasteries of Bir, India. Over 100,000 refugees reside in India without proper access to education
Rotary International – Vienna, Austria | Arizona | California
JUNE 2008 – PRESENT
Completed year long Youth Ambassadorship in Vienna, Austria. Performed as the keynote speaker for Rotary Youth Leadership Award(RYLA) and multiple district conferences. Led yoga and mindfulness classes as well as mentored students in RYLA program
Additional studios & events
Yoga Hangout, JAB Fitness, Bikram Yoga Phoenix, Here: On The Corner, Yoga Under The Stars
EDUCATION
Astanga Vinyasa Yoga Teacher Training – Phoenix, AZ
SEPTEMBER 2014 – DECEMBER 2014
Trained with John Salisbury at Dave & Cheryl’s Astanga Yoga for a 200-hour YTT certification in yoga history, yoga philosophy, yoga anatomy, yoga asanas, physical adjustments, yin, ayurveda, Thai massage, sequencing, inversions, and application of teaching to all levels.
Anand Prakash Ashram – Rishikesh, India
JULY 2014 – AUGUST 2014
Studied Akhanda Yoga, emphasis in balancing practice of asana, pranayama, relaxation, mantra and meditation as well as discussions and readings on the yogic lifestyle and philosophy
Arizona State University — Tempe, AZ
AUGUST 2010 – DECEMBER 2013
Graduated Summa Cum Laude from Barrett, The Honors College and the Walter Cronkite School of Journalism and Mass Communication with an emphasis in public relations, digital media, sustainability, and German
AVAILABLE FOR
PRIVATE INSTRUCTION, GROUP CLASSES, WORKSHOPS, EVENTS
CLASSES
Basics
All-levels
Yin
Restorative
Power
Astanga Mix
WORKSHOPS
Vibrational Yoga
Vibrational Yoga
As we are in a constant flow of a restless universe, it is essential to balance our mental, physical and spiritual vibrations. This workshop brings awareness to your states of energy and clears the channels for Prana to flow smoothly. Using a blend of sound healing and mindful movement, attune to your highest vibration.
<< 2 hours, available for all levels >>
Conscious Living
Conscious Living
Now more than ever, change is necessary to preserve and protect our environment. This collective shift starts individually with a commitment to live carefully and consciously. Creating awareness to think differently about our choices is the ripple effect for change. I provide tools to build and sustain a conscious lifestyle.
<< 2 hours, available for all levels >>